The 10 Day Reset

Reset to de-stress + detoxify the body + mind, jumpstart healing, reduce blood sugar, balance hormones, decrease hypertension, reduce inflammation, get ready for vacation or a an event, recover from vacation...or life in general, support a healthy lifestyle, improve overall health + wellness, create a healthier + happier life.

This is something you can make a forever lifestyle or something you can incorporate as you see fit. Ideally, a reset like this should be done quarterly as a maintenance tune up for your continued health + wellness.

This reset includes daily self care + exercise recommendations, supplements, foods to eat and foods to avoid, drinks and juices to detox and reset, even clothing recommdations to help you stay comfortable and detoxifying to the max!

If any of these align with you, then this protocol is for you!

Reset + Happy Healing!