Guides to get you healing!
Move Better. Feel Better. Heal Better. Live Better.
The Daily Desk Stretch Manual
Free Download
I created this manual for anyone who has to sit at a desk or work on a computer, but also…anyone who has to sit, period. This manual will give you the tools you need to keep your spine aligned, muscles stretched + relaxed, and living your best life! Do these stretches daily and sit back and feel the difference!
Productivity never felt so good!
It's my great privilege to share this knowledge that I've created through my experiences as a life long student and chiropractor with you today. Just click the button below to grab it and start living your best life!
move better . feel better . live better
The Full Spine Stretch Manual
$25
The Holy Grail of daily stretches + exercises, at your service! This is downloadable, keep forever, always available protocol is a full spine, comprehensive s + e manual that improves your posture, movement, reduces stiffness, aches and pains…and improves productivity!
Stretching + exercising is a lifestyle, and The Manual is a whole vibe. Make The Manual a part of your daily routine and conquer your day!
move better . feel better . live better
The Grocery List
Free Download
A comprehensive anti-inflammatory + gut health grocery list of all the foods that help keep you healing! I’ve taken the guess work out of what you should buy and what brands you can trust so you can turn this journey into a lifestyle with ease.
Here’s to building a lifestyle that is sustainable + enjoyable.
I hope this helps!
happy shopping + happy healing, friend!
The Anti-Inflammatory Restaurant Guide
Sometimes you just have to eat out….life happens! So here is my restaurant guide to help you stay on your anti-inflammatory eating journey! These are some of my favorite hacks at some of my favorite restaurants, so I hope this helps you as much as it does me!
Happy Eating, Y’all!
Household + Personal Swaps for The Hormone + Auto-Immune Girlies
These daily household + personal products swaps are for my auto-immune and hormone girlies and really, everyone out there!! Swap out your room sprays, linen sprays, pet sprays, deodorant, bug spray, and cleaning products for fragrance/chemical/toxin free products! These low tox + clean swaps are not just easy to make and use yourself, but they’re easy incorporate into your daily lives! Theres a little bit of everything to get you started on your journey!
Happy Healing, Y’all!
Anti Inflammatory + Gut Health Recipe Book
A collection of multi-cultural recipes that are hearty and healthy, anti inflammatory and gut healthy, spicy and savory.
Theres a little bit of everything to get you started on your journey!
Happy Healing + Eating, Y’all!