Self care is for whole body healthcare:
mental health + physical health + emotional health
Do the things that make you happy, bring you peace and keep you safe. The littlest things make the biggest impact.
Ten minutes of me time a day equips you with the tools to conquer your day without hassle, overwhelming feelings, stress + anxiety.
Hydrate
Eat well
Sleep well
Get Adjusted
Meditate | Yoga | Breathwork | Exercise
Take your vitamins + minerals
Be in nature
Read
Journal/brain dump
Organize + de-clutter your space
Make lists, plans, schedules
Chat with friends + loved ones
Spend time with friends + loved ones
Have a coffee….and a donut…or a slice of cake if that’s your thing!
Don’t feel guilty + don’t let the judgement in
Be kind to yourself
Listen to music
Dance
Laugh…a lot
Know that you matter, you belong and that you are part of a bigger picture filled with love + light.
