MY MUST-HAVE DAILY SUPPLEMENTS:
Texas Chiropractic Connection
PROBIOTIC
Promotes a healthy gut biome, Increase good gut bacteria
DIGESTIVE ENZYMES
Improve digestion + break down of foods, Reduce symptoms of food sensitivities + IBS
VITAMIN D3
Important for bone health/strength and mental health/mood disorders
VITAMIN B12
Protect cells from damage, red blood cell formation, hearth and brain health
OMEGA 3 FATTY ACIDS
EPA: for brain health, DHA: for inflammation. Heart health,
MAGNESIUM
Natural muscle relaxer and anti-inflammatory. Bone/Muscle/Gut health.